Sometimes it is necessary to gently remember people that, despite all the real issues of our contemporary World, we never had it so good. Let’s speak about eyesight, for example. In a non so distant past, the way to improve one’s eyesight was very limited. If we look further into the past, there was even no way at all! The glasses to improve the eyesight were initially fixed on a kind of branch or there was only one glass people had to kind of pinch to maintain into position in front of the eye.
This was mostly uncomfortable, hardly efficient, and let’s put it in one word : ugly. Today, everything has changed. If you benefit from prescription glasses from Optical Center you are quite certain to obtain a true relief. To get the proper pair of glasses is a true life-changing event. You can say goodbye to migraines, tireness and the look of strained eyes. Indeed, you will also certainly improve your reading speed, and life will become easier and safer while moving around by car or e-scooter.
How to take care of your eyesight?
The logic of being in good health revolves around a proper diet and a good common sense way of life. It is the same matters about the eyesight :
- vitamins E, C and D
- reasonable amounts of stimulations
- good quality sleep
There are some elementary elements of caution specific to the eyesight. Firstly, regarding the lighting where you are working. If you have to work in front of a computer all day, do not let the computer screen be the only source of emission of light. This is too strong, you need to be surrounded with light. Try several solutions and observe the best one for you. It might be a light on the side of the computer of course, not directed to you, but just emitting light all around you. Or, it could be light from above or from behind your screen. Take time to rest, at regular intervals and continuously.
Most of the time people respect this advice when they start their working session, then they want to finish and work non-stop. This often cause the eyes to get very dry, and creates more tensions than necessary in the nerves. You’ll need to have a conversation with your eye doctor and specialist of glasses too to check about the intensity of the luminosity of your screens, and the requirements of filters on your glasses.
Secondly, when outside, you also need to be fully aware about the intensity of the light. The eyes are fragile, it is not reasonable to endure strong UV index without protection. It does concerns as well children, they need from an early age protection for their eyes. The third point concerns the posture. In fact, the posture influences the distance between the eyes and what people are doing. To be too close to the document you are writing or the screen you are using has very bad consequences on the eyesight. So, with the right pair of glasses according to the whereabouts and the correct posture, life is much easier and less tiresome !
